Health & Wellbeing

Health & Wellbeing

Giving: Giving your time, words or kindness not only helps other people and makes them feel good but it can help your own health and wellbeing. Have a go at the activity it is ‘food for thought’.

Being Present:

By being there and paying more attention to what is going on or what is being said, can help your own health and wellbeing. This is a great ‘mindfulness’ technique to help you improve yourself.