Being active is so much fun
Record what you are doing each day, how long it took you and how you feel.
Day 1: Set yourself a little challenge like 10 star jumps, skipping for 3 mins, running on the spot as fast as you can (time yourself), run up and down the stairs 5 times, stop and then do it again
Day 2: Try to increase the amount of skipping, star jumps, squats or lengthen the time you do it
Day 3: increase this again
Day 4: challenge yourself today and make it harder for yourself
Day 5: Today can you add in another activity?
Day 6: Complete your activity 2 minutes quicker than yesterday
Day 7: Last day do the whole thing twice. Give yourself a huge pat on the back!
What have you noticed over the 7 days?
How much did you improve?
What can your challenge be next week?